Need Some Healthy Meal Ideas/Inspo?

So Yesterday was officially the ‘cut off’ for all the Holiday pigging out and lax fitness/exercise routines!

The dreaded first Monday of the New Year where everyone starts their new diets, joins the gym, starts walking the dog, stops drinking and now only eats strictly organic foods!

Whatever your New Years Resolutions or Goals are I am sure that somewhere on that list you may have ‘try to be healthier’ most people do and weather that is to  join a gym and start a crazy diet or if its simply to go on a walk every evening and only eat two chocolate bars per week (no judgment here all change to better yourself is GOOD change!).

I often find there are a few stumbling blocks we meet along the way, now I’m not talking about the severe camel toe you realized you have been sporting in the privacy of your own home is now going to be going public!

No I am talking about your new healthier diet, your two day’s in and all you know about ‘healthy’ is chicken breasts, brown rice and broccoli, yeah cause that diets going to last a long time! (Note the sarcasm)

So I wanted to share some of my favorite healthy meals with you all!

Avo & Shrimp Salad! 


This is possibly my favorite salad the avocado makes the most mouth watering creamy texture to accompany the shrimp!

What you need:

1 lb pre cooked frozen shrimp, defrosted, drained and patted dry with a paper towel.

2 Avocados diced.

2 Green onions diced.

3 tbsp extra-virgin olive oil.

3 tbsp freshly squeezed lime juice.

1tsp ground cumin.

1/2 tsp sea salt.

What to do:

In a large bowel, whisk together the olive oil, lime juice, cumin and salt. Add the shrimp, avocado and green onion, and gently toss around until everything is fully covered with your mixture. Enjoy cold!

Baked Chicken With Veggies


What you need:

6 8oz skinless boneless chicken breasts

32oz bag of frozen cut green beans

3lbs of red skin potatoes (cut in quarters)

2 tbsp of olive oil

2 tbsp of flavor god ‘everything’ seasoning

What to do: 

Preheat the oven to 200c

In a large oven safe pan , place green beans on one half, potatoes on the other half and the chicken in the middle on top of your vegetables. Sprinkle your flavor god seasoning on top then drizzle olive oil over the dish. Cover the dish with tin foil and bake for one hour.

Pan Seared Cod with French Green Beans 


What you need: 

3 fillets wild caught cod

2 tbsp olive oil

2 tsp grated lemon zest

2 tsp dried parsley

2 tsp chopped fresh thyme

1 tsp garlic powder

1 tsp onion powder

salt/pepper to taste

2 cups french green beans

Lemon slices

Fresh parsley chopped

What to do:

In a small bowl, mix lemon zest, parsley, thyme, garlic powder and onion powder. Coat both sides of the fish fillets with this seasoning. Heat pan with half the olive oil add the french green beans with salt and pepper stirring often for 3 minutes, until they are crispy and tender, then remove them. In the same pan heat the remaining olive oil and pan sear the seasoned fish on medium heat for 3-4 minutes per side. Garnish with lemon slices and fresh parsley aside the french green beans.

So there you have it! Three of my favorite healthy dishes!

If you try any of these please take a quick picture and share it with me 🙂

As always love & positivity

Nicole X Cautious 2 Confident Fitness